bollywood x house pilates
Hosted by Ashna Chandra
come for pilatesstay for snacks, drinks & community
6pm–7pm
Hosted by Katina Chris
Come for pilates. Stay for community.
Focus on your form and flow🪽we’ll do a full body workout with a strong focus on different muscle groups to sculpt the whole body. Class is designed to prioritize core Pilates principles (like body awareness, balance, mobility, and stability) and emphasize a mind-to-muscle connection through breath and controlled movements. Modifications are provided for all levels, & class is beginner friendly. Mats and any props we use are provided. Bring a friend or make one, see you there!
**ps: grippy socks recommended. Classes are not suitable for pregnancy or those with a serious injury!! Please be on time & when you arrive press “3rd floor” on the digital intercom to buzz in🤍 @sculptedpsyche
Mat Pilates instructor focused on wellness for the mind, body, and soul
stayfor Studio NYC - 297 7th Ave, Floor 3, New York, New York
28th St (1) · 7th Ave & 28th St
$15