).png&w=480&q=75)
Waitlist
Just added18 spots left
4pm–5:30pm
Performance in Practice: Pilates & Physical Therapy Workshop
Hosted by Jenavieve Adams
Come for Pilates. Stay for PT Workshop + Community Building.
About the experience
Take your training beyond the studio. Performance in Practice is a 90-minute cross-training experience designed for professional and aspiring dancers, athletes, and anyone who loves to move.
The workshop begins with a 45-minute athletic mat Pilates class led by Jenavieve Adams, focusing on stamina, strength, range of motion, mobility, and mind-body connection. Through intentional movement and full-body conditioning, you'll build tools to support your performance and complement your existing training.
Then, join Dylan Modugno, licensed physical therapist specializing in performing arts medicine, for a 45-minute workshop exploring movement mechanics, injury prevention, and strategies to help you train smarter, move more efficiently, and build long-term resilience.
After we'll stick around to chat all things PT, Pilates, Dance, Athletic Cross-training, and just life in NYC.
Whether you're a professional dancer, an aspiring performer, a competitive athlete, or simply an athletic mover, this workshop will help you better understand your body and approach your training with greater awareness and intention.
Meet your instructors
Jenavieve Adams | Pilates Instructor & Dancer
Jenavieve is a NYC-based Pilates instructor with over five years of teaching experience and a 600+ hour comprehensive classical Pilates certification from Real Pilates Teacher Training. A Pace University BFA Commercial Dance graduate, she brings together her background as a performer and movement educator to help clients build strength, body awareness, and a deeper mind-body connection.
Dylan Modugno | Physical Therapist
Dylan is a licensed physical therapist specializing in performing arts medicine, with experience supporting Broadway productions, leading dance companies, and collegiate dance programs. As adjunct faculty at Marymount Manhattan College, he teaches Experiential Anatomy, helping dancers better understand movement mechanics, injury prevention, and body awareness. Dylan is passionate about helping performers move with power, precision, and longevity.
Come ready to move, learn, and invest in your performance—onstage, in the gym, and beyond.
What to expect
- Format
- Mat Pilates + PT Workshop
- Level
- Some experience helps
- Length
- 1 hr 30 min
- Group size
- Up to 18
After PT Workshop + Community Building.
About the host
Jenavieve holds a 600+ hr comprehensive classical Pilates certification from Real Pilates Teacher Training and has been training privately and in group-class settings across New York City for the last 5+ years. Since then, she has also received various further certifications, such as: Mama Like Me Pre and Post Natal Pilates Certification, Girls Gone Strong Pre and Post Natal Coaching Certification, and Springtone®. Her passion for empowering her clientele to build a better mind & body connection paired with a stronger understanding of their physical anatomy has enabled Jenavieve to make a second career out of teaching. While she loves working with any and all clients, Jenavieve has developed a strong interest and skillset for aiding women in their pre and post natal Pilates journey. Work with Jenavieve to discover the real benefits of this movement method in every aspect of your life.
Location
stayfor Studio NYC - 297 7th Ave, Floor 3, New York, New York
28th St (1) · 7th Ave & 28th St
Good to know
- Unless the host says otherwise, cancellations made less than 24 hours before the start time aren’t eligible for a refund. Full policy
- If an event is full, you can join the waitlist and we’ll email you if a spot opens.
- Events are for guests 18 and over.
Also happening
All events More rooms worth being in.
Waitlist
.png&w=480&q=75)
20 spots left
The Momentum Reset
Hosted by Lillyanna McCue & Zena Margolis
come for Pilates & Breatheworkstay for Community, coffee, and new momentum
$27